Remember - you shouldn’t eat until you’re stuffed, and you shouldn’t wait until you’re starved to eat. SEE ALSO: The Ultimate 28 Day Lean Mass Diet Adding in a free meal or cheat meal into your diet one day per week (normally at the weekend) when in a fat loss phase of training works really well. This 28-Day RESET will give you the EXACT step-by-step process to get you into the best shape of your life. So for the next two weeks, focus on clean protein and colorful vegetables at least three times a day - with some healthy snacks thrown in throughout. ![]() Hold loaded barbell on your back, pinning it across your traps. It doesn’t matter how much or how hard you train, you must get good fuel in your tank if you want to see positive change. Take 10 minutes to work up to a near one-rep max. I always tell my clients If you eat junk, you’re going to look and feel like junk. The key is to get up and MOVE! Disclaimer If you “hate” running, then open up your options and choose a variety of other exercises- swimming, cycling, jump rope, elliptical, etc. ![]() ![]() However- I only train as quickly as I can maintain disciplined form and full range of motion! Don’t sacrifice good quality exercise just so you can go fast- that’s silly! Cardio I like to train for a certain amount of time, say 20 minutes after my warmup, and see how many rounds I can get done in that time.
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